Nurturing You

This course offers practical, evidence-based strategies to help human service professionals cultivate their own health and wellness.

Participants will explore tools for managing stress, preventing burnout, and sustaining compassion in their work with children, families, and communities.

By the end of the course, learners will walk away with simple, realistic practices to promote balance, resilience, and long-term well-being—both personally and professionally.

This 4-part video series will take approximately 1 hour to complete.